Is Birds Eye Loaded Mashed Potatoes Dairy Free?

Ingredients

Calcium, Potassium, Water, Potatoes, Potato Flakes, Calcium Chloride, Potato Flakes (potatoes, Mono And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto), Bacon Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar, And/or Dextrose, Annatto), Bacon Fat Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar, And/or Dextrose, Annatto), Salt, Butter (cream, Salt), Contains Less Than 2% Of: Potato Granule (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Whey, Sodium Caseinate, Nonfat Dry Milk, Maltodextrin, Soy Lecithin, Guar Gum, Xanthan Gum, Medium Chain Triglycerides, Sunflower Oil, Gelatin, Flavoring, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Natural Flavor (including Milk), Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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