Is Birds Eye Loaded Mashed Potatoes Vegan?

Ingredients

Calcium, Potassium, Water, Potatoes, Potato Flakes, Calcium Chloride, Potato Flakes (potatoes, Mono And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto), Bacon Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar, And/or Dextrose, Annatto), Bacon Fat Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar, And/or Dextrose, Annatto), Salt, Butter (cream, Salt), Contains Less Than 2% Of: Potato Granule (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Whey, Sodium Caseinate, Nonfat Dry Milk, Maltodextrin, Soy Lecithin, Guar Gum, Xanthan Gum, Medium Chain Triglycerides, Sunflower Oil, Gelatin, Flavoring, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Natural Flavor (including Milk), Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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