Is Birds Eye Loaded Mashed Potatoes Vegetarian?

Ingredients

Calcium, Potassium, Water, Potatoes, Potato Flakes, Calcium Chloride, Potato Flakes (potatoes, Mono And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto), Bacon Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar, And/or Dextrose, Annatto), Bacon Fat Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar, And/or Dextrose, Annatto), Salt, Butter (cream, Salt), Contains Less Than 2% Of: Potato Granule (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Whey, Sodium Caseinate, Nonfat Dry Milk, Maltodextrin, Soy Lecithin, Guar Gum, Xanthan Gum, Medium Chain Triglycerides, Sunflower Oil, Gelatin, Flavoring, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Natural Flavor (including Milk), Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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