Is Birds Eye Loaded Mashed Potatoes Gluten Free?

Ingredients

Calcium, Potassium, Water, Potatoes, Potato Flakes, Calcium Chloride, Potato Flakes (potatoes, Mono And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto), Bacon Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar, And/or Dextrose, Annatto), Bacon Fat Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar, And/or Dextrose, Annatto), Salt, Butter (cream, Salt), Contains Less Than 2% Of: Potato Granule (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Whey, Sodium Caseinate, Nonfat Dry Milk, Maltodextrin, Soy Lecithin, Guar Gum, Xanthan Gum, Medium Chain Triglycerides, Sunflower Oil, Gelatin, Flavoring, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Natural Flavor (including Milk), Contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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