Is Birds Eye Loaded Mashed Potatoes Low FODMAP?

Ingredients

Calcium, Potassium, Water, Potatoes, Potato Flakes, Calcium Chloride, Potato Flakes (potatoes, Mono And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto), Bacon Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar, And/or Dextrose, Annatto), Bacon Fat Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar, And/or Dextrose, Annatto), Salt, Butter (cream, Salt), Contains Less Than 2% Of: Potato Granule (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Whey, Sodium Caseinate, Nonfat Dry Milk, Maltodextrin, Soy Lecithin, Guar Gum, Xanthan Gum, Medium Chain Triglycerides, Sunflower Oil, Gelatin, Flavoring, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Natural Flavor (including Milk), Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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