Is Birds Eye Original Raspberry Arctic Roll Gluten Free?

Ingredients

Reconstituted Skimmed Milk Concentrate (43%), Sugar, Glucose Syrup, Flour (Wheat, Soya, Rice), Water, Coconut Oil, Dextrose, Whey Powder (Milk), Pasteurised Free Range Whole Egg, Raspberry Purée, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Skimmed Milk Powder, Maize Starch, Acidity Regulator (Citric Acid, Sodium Citrate), Colours (Anthocyanins, Beetroot Red, Carotene), Natural Flavouring, Gelling Agent (Pectin), Natural Vanilla Flavouring with Other Natural Flavours, Emulsifiers (Polyesters of Fatty Acids, Mono and Di-Glycerides of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum), Calcium Carbonate, Iron, Niacin, Thiamin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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