Is Birds Eye Original Raspberry Arctic Roll Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
milk
reconstituted skimmed milk concentrate
natural vanilla flavouring with other natural flavours
natural flavouring
beetroot red
maize starch
+3 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Reconstituted Skimmed Milk Concentrate (43%), Sugar, Glucose Syrup, Flour (Wheat, Soya, Rice), Water, Coconut Oil, Dextrose, Whey Powder (Milk), Pasteurised Free Range Whole Egg, Raspberry Purée, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Skimmed Milk Powder, Maize Starch, Acidity Regulator (Citric Acid, Sodium Citrate), Colours (Anthocyanins, Beetroot Red, Carotene), Natural Flavouring, Gelling Agent (Pectin), Natural Vanilla Flavouring with Other Natural Flavours, Emulsifiers (Polyesters of Fatty Acids, Mono and Di-Glycerides of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum), Calcium Carbonate, Iron, Niacin, Thiamin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.