Is Birds Eye Steamfresh 4 Classic Garden Mix Vegetable 540G Vegetarian?
Description
Frozen vegetable mix delivers mild, garden-like flavor and generally crisp-tender texture when steamed; common uses include quick side dishes, stir-fries, soups and casseroles. Reviewers frequently cite convenience and consistent portioning from the steam-in-bag system, while some note occasional uneven cooking or softer-than-expected pieces across different cooking methods and quick reheating.
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Description
Frozen vegetable mix delivers mild, garden-like flavor and generally crisp-tender texture when steamed; common uses include quick side dishes, stir-fries, soups and casseroles. Reviewers frequently cite convenience and consistent portioning from the steam-in-bag system, while some note occasional uneven cooking or softer-than-expected pieces across different cooking methods and quick reheating.
Ingredients
Carrots, Peas, Green Beans
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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