Is Birds Eye Steamfresh Rigatoni & Vegetables With Zucchini and Red Bell Peppers in a Zesty Marinara Sauce, Rigatoni & Vegetables Vegetarian?

Ingredients

COOKED ENRICHED RIGATONI PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ZUCCHINI, WATER, RED BELL PEPPERS, TOMATOES, TOMATO PUREE, FIRE ROASTED RED BELL PEPPERS, LESS THAN 2% OF MODIFIED CORN STARCH, OLIVE OIL, SPICES, DISTILLED VINEGAR, CHARDONNAY WINE, SALT, GARLIC POWDER, XANTHAN GUM, CRUSHED RED PEPPER, LOCUST BEAN GUM, CITRIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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