Is Birds Eye Steamfresh Tortelloni with Vegetables and Pesto Meal for 1 350g Low FODMAP?

Ingredients

Filled Pasta (26%) (Durum Wheat Semolina, Water, Wheat Flour, Spinach, Ricotta Cheese ( Milk ), Whole Egg , Mozzarella Cheese ( Milk ), Spices, Salt, Basil), Pesto Sauce (20%) (Semi Skimmed Milk , Wheat Flour, Rice Starch, Salt, Vegetable Stock (Carrot, Salt, Onion, Parsnip Powder, Leek, Tomato Powder, Paprika Powder), White Pepper, Fresh Cream ( Milk ), Extra Virgin Olive Oil, Basil, Hard Cheese ( Milk ), Garlic), Courgette, Onion, Peas, Yellow Peppers, Tomatoes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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