This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Birds Eye Steamfresh Frozen Edamame Pods Frozen Vegetables - 10oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Birds Eye Steamfresh Frozen Edamame Pods Frozen Vegetables 10oz are enjoyed by many due to their delicious taste. These frozen vegetables provide a convenient and easy way to enjoy the nutritious benefits of edamame. While no specific information is provided about what people say about this product, the fact that people really like the taste of the edamame suggests a positive reception. With a 10oz size, these frozen edamame pods are a convenient option for individuals looking to incorporate healthy vegetables into their meals.

Ingredients

Soybeans.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.