No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Birds Eye Steamfresh Veggie Made Steamfresh Veggie Made Spaghetti Style Marinar... Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Marinara style spaghetti strands offer a mild, tangy sauce and tender, soft noodles; texture can be slightly mushy when overcooked. Reviewers commonly note quick microwave convenience and ease of preparation, mixed opinions on sauce depth and noodle firmness, and frequent use as a quick side or meal base option regularly.

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Ingredients

Cooked Green Lentil, Zucchini Spaghetti Pasta (Water, Green Lentil Flour, Zucchini), Sauce (Water, Tomato Paste, Olive Oil, Onions, Mushroom Base, (Cooked Mushrooms, Mushroom Extract, Salt, Natural Flavoring, Canola Oil, Sugar, Potato Flour, Onion Powder, Spice), Sweetened Garlic Puree (Garlic, Sugar, Sea Salt), Sugar, Spice, Salt, Corn Starch)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Birds Eye Steamfresh Veggie Made Steamfresh Veggie Made Spaghetti Style Marinar... is available at 11 retailers

H-E-BSafewayShopRiteTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMeijerThe Fresh Grocer

About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickyAcidic
Texture
Soft
Commonly used for
Meal PrepOn The Go
Low FODMAP? Birds Eye Steamfresh Veggie Made Steamfresh Veggie Made Spaghetti Style Marinar... | Spoonful