Is Birds Eye Veggie Bowl Asian Sweet & Sour Noodles with Edamame Beans & Bamboo Shoots Low FODMAP?
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Ingredients
Sweet And Sour Sauce (Water, Onion, Sugar, Ginger, Tomato Puree, Vinegar, Soya Sauce (Water, Soya Beans, Wheat, Salt), Sunflower Oil, Garlic, Cornflour, Lemon Peel, Salt, Chilli Spice Mix, Lemon Juice Concentrate, Clove), Noodles 22% (Durum Wheat Semolina, Turmeric), Sugar Snap Peas, Bamboo Shoots, Carrot, Edamame Beans (Soya), Red Pepper, Chinese Black Mushrooms
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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