Is Birds Eye Veggie Made Veggie Made Roasted Garlic Mashed Cauliflower Low FODMAP?
Description
Roasted garlic provides a noticeable savory note while the mash maintains a creamy yet slightly grainy texture; reviewers commonly report quick, even reheating and convenience as a side. Users often serve it alongside meats or mixed into casseroles, noting flavor with occasional remarks about mild seasoning or sometimes watery consistency.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- roasted garlic
- onion powder
- cauliflower
roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Roasted garlic provides a noticeable savory note while the mash maintains a creamy yet slightly grainy texture; reviewers commonly report quick, even reheating and convenience as a side. Users often serve it alongside meats or mixed into casseroles, noting flavor with occasional remarks about mild seasoning or sometimes watery consistency.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cauliflower, Water, Heavy Cream, Less Than 2% Of Dried Whey Product, Corn Starch, Sea Salt, Roasted Garlic, Onion Powder, Spice, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Birds Eye Veggie Made Veggie Made Roasted Garlic Mashed Cauliflower is available at 15 retailers
About this product
Vegetable · Frozen