Is Birds Eye Veggies & Grains Creamy Pesto Vegetarian?

Ingredients

Zucchini (green Zucchini, Yellow Zucchini), Cooked Brown Rice And Red Quinoa Blend (water, Brown Rice, Red Quinoa), Creamy Pesto Sauce (water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Basil, Heavy Cream, Tahini [roasted, Hulled And Ground Sesame Seeds), Modified Corn Starch, Olive Oil, Salt, Apple Cider Vinegar, Garlic Powder, Onion Powder, Ground Black Pepper, Crushed Red Pepper), Cherry Tomatoes, Kale, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes. Contains: Milk, Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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