Is Birds Trifle Strawberry Serve 4-6 141G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
whole milk powder
chocolate flavoured sugar sprinkles: sugar
wheat flour
milk proteins
modified maize starch
+3 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Strawberry Flavour Jelly Crystals: Sugar, Gelling Agent (Carrageenan), Acids (Citric Acid, Malic Acid), Stabiliser (Potassium Tartrates), Colours (Beetroot Red, Annatto Norbixin), Thickener (Cellulose Gum), Acidity Regulator (Trisodium Citrate), Potassium Chloride, Sweetener (Saccharin), Flavouring, Custard Powder: Maize Starch, Salt, Colour (Annatto Norbixin), Flavouring, Trifle Topping Mix: Sugar, Modified Maize Starch, Milk Proteins, Dried Glucose Syrup, Palm Oil, Maltodextrin, Inulin, Emulsifier (Lactic Acid Esters of Mono-and Diglycerides of Fatty Acids), Dextrose, Stabiliser (Carrageenan), Flavouring, Colour (Carotenes), Trifle Sponge Fingers: Sugar, Wheat Flour, Whole Egg , Glucose-Fructose Syrup, Raising Agent (Ammonium Carbonates), Milk Proteins, Flavouring, Acid (Citric Acid), Chocolate Flavoured Sugar Sprinkles: Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Reduced Fat Cocoa Powder, Emulsifier (Lecithins), Glazing Agent (Gum Arabic).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.