No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BIRTHDAY CAKE BITES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHITE CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE FAT [PALM AND/OR PALM KERNEL], NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN, TITANIUM DIOXIDE [COLOR], VANILLIN [ARTIFICIAL FLAVOR]), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLES, SUGAR, SOYBEAN OIL, EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, MODIFIED FOOD STARCH, PALM KERNEL OIL, PALM OIL, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID (PRESERVATIVES), SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), COLORS (RED #40 LAKE, YELLOW #5 LAKE, YELLOW #6 LAKE, BLUE #1, RED #3, BLUE #1 LAKE, YELLOW #5), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PROPIONATE (PRESERVATIVE), WHEY, CONFECTIONER'S GLAZE, CARNAUBA WAX.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
VanillaFruitySweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? BIRTHDAY CAKE BITES | Spoonful