Is BIRTHDAY CAKE COOKIE WITH SPRINKLES DOUGH Low FODMAP?

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND CANOLA OIL, WATER, RICE FLOUR. CONTAINS 2% OR LESS OF: WHEAT PROTEIN ISOLATE, EGGS, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, PALM KERNEL OIL, CELLULOSE GUM, CARRAGEENAN, DEXTROSE, SOY LECITHIN, MALTODEXTRIN, YELLOW 5, YELLOW 6, RED 3, BLUE 1, BUTTER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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