No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BIRTHDAY CAKE FLAVORED PROTEIN BAR, BIRTHDAY CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK DERIVED PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SOY PROTEIN ISOLATE, SUGAR, SOLUBLE VEGETABLE FIBER, MALTITOL SYRUP, FRACTIONATED PALM KERNEL AND PALM OIL, GLYCERIN, SOLUBLE CORN FIBER, WATER, SUNFLOWER OIL WITH TOCOPHEROLS (TO PROTECT FLAVOR), MOLASSES, NATURAL FLAVORS, ERYTHRITOL, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT MILK, CULTURES), TAPIOCA STARCH, BUTTER (CREAM, SALT), SALT, SOY LECITHIN, EGG WHITE, SUNFLOWER LECITHIN, CALCIUM CARBONATE, EDIBLE GLITTER (GUM ARABIC, [BETA CAROTENE, RADISH EXTRACT, SPIRULINA EXTRACT AND TURMERIC (ADDED FOR COLOR)], CITRIC ACID, SAFFLOWER OIL, VITAMIN E), SUCRALOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
VanillaSweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoMeal Prep