No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BIRTHDAY CAKE FLAVORED PROTEIN BAR, BIRTHDAY CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The birthday cake flavored protein bar is a gluten-free snack made by ONE Brands. It contains 20 grams of protein and only 1 gram of sugar, making it an ideal choice for those looking for a high-protein, low-sugar option. People rave about the great taste of the birthday cake flavor, describing it as too good to be true. This protein bar is perfect for snacking due to its high protein content and minimal sugar. With its delicious flavor and nutritional profile, the birthday cake protein bar is a popular choice among consumers.

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Ingredients

Protein Blend (Whey Protein, Isolate, Milk Protein Isolate), Isomalto-oligosaccharides (Prebiotic Fiber From Vegetable Source), Vegetable Glycerin, Maltitol, Palm Kernel Oil, Sunflower Seed Butter, Natural Flavors, Nonfat Dry Milk, Soy Lecithin (An Emulsifier), Sea Salt, Confectioner''s Sprinkles (Sugar, Cornstarch, Blend Of Vegetable Oi (Palm, Palm Kernel), Confectioner''s Glaze, Colored With Fruit And Vegetable Concentrates, Soy Lecithin (An Emulsifier), Dextrin, Carnauba Wax, Sodium Bicarbonate), Tapioca Starch, Distilled Monoglycerides, Calcium Carbonate And Sucralose, Protein Blend (Whey Protein, Isolate, Milk Protein Isolate), Calcium Carbonate And Sucralose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

BIRTHDAY CAKE FLAVORED PROTEIN BAR, BIRTHDAY CAKE is available at 8 retailers

ShopRiteVitacostHarris TeeterHy-VeeGiant EagleUnited SupermarketsFry'sAmazon

About this product

Protein Bar · Bar

Flavor
SweetVanilla
Texture
ChewyDenseCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? BIRTHDAY CAKE FLAVORED PROTEIN BAR, BIRTHDAY CAKE | Spoonful