Is Birthday Cake Granola (Gluten-free; Nut Free; Ancient Grains; Vegan) 24 oz. Low FODMAP?

Ingredients

Oats, Brown Rice Syrup, Cane Sugar, Sunflower Oil, Natural Color Sprinkles (Cane Sugar, Palm Oil And Palm Kernel Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Annatto, Spirulina Extract, Turmeric, Beta Carotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Brown Rice, Millet, Natural Vanilla Flavor, Sea Salt Made In A Facility Free From The Top 9 Allergens, Whole Crain Egrainscouncil, Org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Birthday Cake Granola (Gluten-free; Nut Free; Ancient Grains; Vegan) 24 oz. is available at 1 retailer

About this product

Snack · Granule