Is BIRTHDAY CAKE PROTEIN MUFFIN, BIRTHDAY CAKE Vegetarian?
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Why it's a maybe for vegetarian
- propylene glycol mono & diesters of fatty acids
- natural and artificial flavors
- mono & diglycerides
- enzymes
- +2 more
propylene glycol mono & diesters of fatty acids
Dietitian noteFatty acid (e470, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal, plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
WATER, SUGAR, SOYBEAN OIL, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK PROTEIN ISOLATE, WHEAT GLUTEN, EGG WHITES, NATURAL COLOR SPRINKLES: SUGAR, CORN STARCH, PALM OIL & PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, COLORED WITH TURMERIC, ANNATTO, BEET JUICE, VEGETABLE JUICES & BETA CAROTENE, CONFECTIONER'S GLAZE, CARNAUBA WAX, CONTAINS 2% ORLESS OF: CORN STARCH, DEXTROSE, EGGS, ENZYMES, FOODSTARCH-MODIFIED, GLYCERINE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), LEMON JUICE POWDER, MOLASSES, MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYLLACTYLATE, SOY FLOUR, WHEY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Piece