Is BIRTHDAY CAKE WITH SPRINKLES, BIRTHDAY Low FODMAP?
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Why it's not low FODMAP
- nonfat milk powder
- natural and artificial flavor
- wheat flour
nonfat milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SUGAR, HYDROGENATED PALM KERNEL OIL, WHEAT FLOUR, PALM KERNEL OIL, NONFAT MILK POWDER, TAPIOCA SYRUP, RICE FLOUR, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, SEA SALT, GLYCERIN, CORN STARCH, TAPIOCA STARCH, SUNFLOWER LECITHIN, SOY LECITHIN, XANTHAN GUM, DRIED GLUCOSE SYRUP, ARTIFICIAL COLOR, MONOGLYCERIDES, GUM ARBIC, CELLULOSE GUM, FD&C YELLOW 5, FD&C YELLOW 6, FD&C RED 3, FD&C BLUE 1, FD&C RED 40, BAKING SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece