Is BIRTHDAY PARTY TRUFFLES Low FODMAP?
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Why it's not low FODMAP
- lactose
- buttermilk powder
- milk
- whole milk powder
- jelly beans
- natural and artificial flavor
- whey powder
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
SUGAR OR SUCROSE, WHITE COATING (SUGAR, PALM KERNEL AND PALM OIL, WHOLE MILK POWDER, WHEY POWDER (MILK), BUTTERMILK POWDER, LACTOSE (MILK), SOY LECITHIN-AN EMULSIFIER, VANILLA EXTRACT)), HEAVY CREAM (CREAM, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, STANDARDIZED WITH DEXTROSE, MILK), CORN SYRUP, CHOCOLATE LIQUOR, WATER, JELLY BEANS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, ARTIFICIAL FLAVOR, COLOR ADDED, RED 40 LAKE, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE), BUTTER (PASTEURIZED CREAM, SALT), SPRINKLES SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN), DEXTRIN, SOYA LECITHIN, CONFECTIONER'S GLAZE, FD&C RED#40 LAKE, FD&C YELLOW#6 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, FD&C YELLOW#5 LAKE, FD&C BLUE#1 LAKE, FD&C RED#3 AND FD&C RED#40, VANILLA EXTRACT, SALT, INVERTASE (GLYCERINE, AQUEOUS EXTRACT OF INVERTASE FROM YEAST, SODIUM CITRATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Candy Piece