Is BIRTHDAY WHITE CAKE WITH BIRTHDAY CAKE ICE CREAM TOPPED WITH WHITE ICING, SILLY STRINGS AND CANDY CONFETTI, BIRTHDAY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • nonfat milk powder
  • nonfat dry milk
  • milk
  • soybean and
  • wheat flour
  • enriched wheat flour bleached
  • coconut
  • +1 more

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+4 more in the app

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Ingredients

ICE CREAM: CREAM, MILK, SUGAR, NONFAT DRY MILK, CORN SYRUP SOLIDS, BLUE FROSTING (CORN SYRUP, SUGAR, WATER, FOOD STARCH-MODIFIED, CELLULOSE GUM, POWDERED SUGAR, DEXTROSE, CARRAGEENAN, GUM ARABIC, TITANIUM DIOXIDE, NATURAL FLAVOR, POTASSIUM SORBATE, CITRIC ACID, TRICALCIUM PHOSPHATE, SILICON DIOXIDE, BLUE 1), MULTI COLORED FLAKES (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM, PALM KERNEL, COCONUT, COTTONSEED, SOYBEAN OIL], NONFAT MILK POWDER, SOY LECITHIN, MONO AND DIGLYCERIDES, TITANIUM DIOXIDE (COLOR), ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1, RED 40), FLAVOR BASE ( CORN SYRUP, SUGAR, WATER, NATURAL FLAVOR, SALT, POTASSIUM SORBATE, CITRIC ACID, YELLOW 5, YELLOW 6), STABILIZER AND EMULSIFIER (LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN), VANILLA EXTRACT. CAKE: SUGAR, ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OIL AND/OR CANOLA OIL, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN, BHT AND CITRIC ACID ADDED AS PRESERVATIVES), EGG WHITES. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, DEXTROSE, MODIFIED CORN STARCH, SODIUM BICARBONATE, SALT, ACIDIC SODIUM ALUMINUM PHOSPHATE WITH ALUMINUM SULFATE, SODIUM STEAROYL LACTYLATE, EGG YOLKS, TETRASODIUM PYROPHOSPHATE, CELLULOSE, ARTIFICIAL FLAVOR, POLYSORBATE 60, SODIUM ACID PYROPHOSPHATE, XANTHAN GUM, DICALCIUM PHOSPHATE, EMULSIFIER (PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN WITH BHT AND CITRIC ACID ADDED AS PRESERVATIVES), POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, MALTOL. ICING: HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED PALM KERNEL OIL, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE), ARTIFICIAL FLAVOR, SOY PROTEIN CONCENTRATE, POLYSORBATE 60, CARBOHYDRATE GUM, SUGAR, SALT, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, GARNISH: SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN), CORN STARCH, CELLULOSE GUM, CARRAGEENAN, SOYA LECITHIN, GUM TRAGACANTH, TITANIUM DIOXIDE, ARTIFICIAL FLAVOR. COLORS: YELLOW # 5, RED #40, RED #3, BLUE # 1, YELLOW #6.

Check BIRTHDAY WHITE CAKE WITH BIRTHDAY CAKE ICE CREAM TOPPED WITH WHITE ICING, SILLY STRINGS AND CANDY CONFETTI, BIRTHDAY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen, Piece

Flavor
VanillaRich
Texture
CreamyCrunchySoft
Commonly used for
SnackingTopping