Is Biscoff Milk Chocolate (With Biscoff Biscuit) Low FODMAP?
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Ingredients
Sugar, caramelised biscuits 17% (wheat flour, sugar, vegetable oils (palm*, rapeseed), candy sugar syrup, raising agent (sodium hydrogen carbonate), soya flour, salt, cinnamon), cocoa butter**, whole milk powder, cocoa mass**, emulsifier (lecithins (soya)), natural vanilla flavouring. *Palm oil from sustainable and certified plantations. ** Rainforest Alliance Certified. Find out more at ra.org. Milk chocolate: cocoa solids minimum 31% and milk solids minimum 18%. May contain traces of: nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.