Is Biscolata Orange Filled Cookies Topped With Dark Chocolate, Orange GERD Friendly?
Why it's not GERD friendly
- orange
- citric acid
- cocoa powder
- orange concentrate
- cocoa butter
- cocoa mass
orange
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, GLUCOSE SYRUP, COCOA MASS, WHEAT FLOUR, VEGETABLE OIL SHORTENING (PALM), FRUCTOSE SYRUP, COCOA BUTTER, WHEAT STARCH, SORBITOL, LESS THAN TWO PERCENT OF EGG, ORANGE CONCENTRATE, COCOA POWDER, EGG WHITES, PECTIN, LEAVENING (AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA), SKIM MILK, CITRIC ACID, MONO- AND DIGLYCERIDES OF FATTY ACIDS, GLYCEROL, RICE STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTATO STARCH, SALT, ARTIFICIAL FLAVORS (VANILLIN, ORANGE), SUNFLOWER LECITHIN, POTASSIUM SORBATE, ARTIFICIAL COLOR (BETA CAROTEN).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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