Is Biscolata Orange Filled Cookies Topped With Dark Chocolate, Orange Low FODMAP?
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Ingredients
SUGAR, GLUCOSE SYRUP, COCOA MASS, WHEAT FLOUR, VEGETABLE OIL SHORTENING (PALM), FRUCTOSE SYRUP, COCOA BUTTER, WHEAT STARCH, SORBITOL, LESS THAN TWO PERCENT OF EGG, ORANGE CONCENTRATE, COCOA POWDER, EGG WHITES, PECTIN, LEAVENING (AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA), SKIM MILK, CITRIC ACID, MONO- AND DIGLYCERIDES OF FATTY ACIDS, GLYCEROL, RICE STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTATO STARCH, SALT, ARTIFICIAL FLAVORS (VANILLIN, ORANGE), SUNFLOWER LECITHIN, POTASSIUM SORBATE, ARTIFICIAL COLOR (BETA CAROTEN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.