Is BISCOTTI, CHOCOLATE DIPPED ALMOND Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose from milk
nonfat milk powder
skim milk
natural almond flavor
whey powder from milk
almonds
whey from milk
+3 more

lactose from milk

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, SUGAR, DARK CHOCOLATE CONFECTIONARY, (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, SKIM MILK, WHEY FROM MILK, LACTOSE FROM MILK, SOY LECITHIN, VANILLA EXTRACT), ALMONDS, EGGS, BUTTER (CREAM, SALT), WHITE CONFECTIONARY COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER FROM MILK, NONFAT MILK POWDER, SOY LECITHIN, VANILLA), ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), AND NATURAL ALMOND FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.