Is BISCOTTI Low FODMAP?
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Why it's not low FODMAP
- skim milk
- apple puree invert sugar
- apple
- nonfat milk powder
- whole milk powder
- malted barley flour
- natural flavors
- natural flavor
- citrus fiber
- +2 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
WHEAT FLOUR, CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT MILK POWDER, REDUCED MINERAL WHEY POWDER, PALM OIL, SOY LECITHIN [AN EMULSIFIER] SALT, VANILLA), EGGS, SUGAR, BROWN SUGAR, BUTTER, APPLE (APPLE PUREE INVERT SUGAR, SUGAR, CITRUS FIBER, CITRUS PECTIN, NATURALFLAVOR, CITRIC ACID), CARAMEL BITS (SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER SALT, MON AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN), NATURAL FLAVORS, CINNAMON, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, MALTED BARLEY FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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