Is Nonni's Bakery Dark Chocolate Almond Biscotti Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Crunchy twice-baked biscotti with rich, bittersweet flavor and a firm, crisp texture. Commonly paired with coffee or tea for dunking and served as a snack or dessert accompaniment. Reviewers cite consistent crunch, balanced flavor intensity, occasional broken pieces and small crumbs on arrival, and generally satisfactory packaging; minor packing inconsistencies.

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Why it's not low FODMAP

milk
soy
almonds
wheat
natural flavors
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, EGGS, DARK CHOCOLATE (CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], SUGAR COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA EXTRACT), AMONDS, SALTED BUTTER (SWEET CREAM, SALT), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCHY, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, ANISE SEEDS. CONTAINS: WHEAT, EGGS, MILK, ALMONDS, SOY. MAY CONTAIN OTHER TREE NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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