Is Nonnis Biscotti Dark Chocolate Almond Individually Wrapped - 8-6.88 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavors
  • malted barley flour
  • almonds
  • wheat flour

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Twice-baked, crisp biscuits offer a firm, crunchy texture with a deep, bittersweet flavor profile and subtle toasty undertones. Commonly enjoyed with coffee or tea for dunking or as a portable snack, individually wrapped portions receive praise for convenience; reviewers note consistent crunchiness though some describe them as dry or hard.

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Ingredients

Wheat Flour (Wheat Flour, Malted Barley Flour), Sugar, Dark Chocolate (Chocolate Liquor [Processed with Alkali], Sugar, Cocoa Butter, Milkfat, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Eggs, Almonds, Salted Butter (Sweet Cream, Salt), Cocoa Powder (Processed with Alkali), Natural Flavors, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt.

Check Nonnis Biscotti Dark Chocolate Almond Individually Wrapped - 8-6.88 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nonnis Biscotti Dark Chocolate Almond Individually Wrapped - 8-6.88 Oz is available at 15 retailers

AlbertsonsFry'sHarris TeeterIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteUnited SupermarketsVitacostVonsWegmans

About this product

Cookie · Slice

Flavor
ChocolateyNuttySweet
Texture
CrunchyDry
Commonly used for
SnackingDippingBreakfastOn The Go