Is biscotto custard creams Low FODMAP?


Ingredients
wheat flour, sugar, vegetable oil, vegetable shortening, milk powder, salt, raising agent (503, 500), egg powder, emulsifier (322 soy), dextrose monohydrate, maltodextrin, artificial flavours (custard, vanillin, vanilla) contains wheat, milk and soya products allergen warning: may contain traces of peanut or egg. free from genetically modified ingredients. suitable for vegetarians made in indonesia from imported and local ingredients tm biscotto is a registered trade mark of ausasiaworld pty ltd i unng
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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