Is Jenis Splendid Ice Creams, Ice Cream Gooey Butter Cake, 16 Fl Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich cake like flavor with dense, creamy texture and pockets of gooey, sweet swirls; commonly served scooped in bowls, on cones, or alongside coffee and desserts. Reviewers often note authentic cake notes, satisfying richness, and occasional comments about sweetness level and presence of cake like bits across batches and packaging.

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Why it's a maybe for low FODMAP

molasses
natural flavor
honey

molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cream, Nonfat Milk, Cane Sugar, Cheesecake Base (Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Heavy Cream, Tapioca Syrup, Sugar, Sea Salt, Citric Acid), Sauce (Heavy Cream, Brown Sugar, Sugar, Honey, Corn Starch, Butter, Water, Sea Salt, Lemon Juice), Cake (Eggs, Gluten Free Flour (Rice Flour, Corn Starch, Tapioca Dextrin, Xanthan Gum, Rice Extract), Cane Sugar, Butter, Egg Yolks, Molasses, Vanilla Extract, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt), Tapioca Syrup, Natural Flavor, Cream, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.