Is BISCUIT BAR, CHOCOLATE MARSHMALLOW Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, SOY LECITHIN (EMULSIFIER)), NATURAL FLAVORING) BISCUIT (RICE FLOUR, MAIZE FLOUR, POTATO STARCH, XANTHAN GUM, SUGAR, BUTTER (MILK)), MARSHMALLOW (GLUCOSE SYRUP, SUGAR, WATER, MAIZE STARCH, BEEF GELATIN, NATURAL FLAVORINGS, NATURAL COLOR), COCONUT OIL, BUTTER OIL (MILK), PARTIALLY INVERTED SUGAR SYRUP, SUGAR, CARAMEL (SWEETENED CONDENSED SKIMMED MILK, GLUCOSE SYRUP (SULFITES), PARTIALLY INVERTED SUGAR SYRUP, VEGETABLE OIL (PALM), BUTTER (MILK), SUGAR, WATER, MONO AND DI-GLYCERIDES (EMULSIFIER), STABILIZER (PECTIN (EMULSIFIER)), SALT, NATURAL FLAVORING), GLUCOSE SYRUP (SULFITES), SOY LECITHIN (EMULSIFIER), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar