Is Biscuit figue chocolat Low FODMAP?
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Ingredients
Farine de riz brun, flocons d'avoine, margarine Earth Balance (mélanges d'huiles (palme, canola, soya, lin et huile d'olive), eau, sel, arame, protéine de pois, lécithine de tournesol acide lactique (sans produit laitier), extrait de rocou), sucre de canne, cassonade dorée, oeufs entiers, huile de noix de coco, chocolat noir 66 %, figues séchées, noix de Grenoble, noix de coco non sucrée, bicarbonate de soude, sel.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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