Is Bisko Bakehouse Traditional Shortbread Choc Fingers Low FODMAP?
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Ingredients
Wheat Flour, Compound Chocolate 32% (sugar, Vegetable Fat, Milk Solids, Cocoa Solids, Emulsifiers [soy 322, 476], Natural Flavours), Sugar, Butter 20% (cream (milk), Salt), Dairy Blend (vegetable Oil, Water, Butter 10% [butter Oil (milk), Water, Salt]), Salt, Buttermilk Powder (milk), Emulsifier (471), Natural Flavour, Acidity Regulator (270), Natural Colour (160a)), Salt, Raising Agents (450, 500, 503). Contains Wheat, Gluten, Milk, Soy. May contain Macadamia, Pistachio, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.