Is Bissinger's Honey Pepita Caramel Dark Chocolate Bar, 3 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa butter
cocoa butter from rainforest alliance certified farms
cocoa
unsweetened chocolate
dark chocolate
milk
guajillo chili pepper

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate (Unsweetened Chocolate (Cocoa And Cocoa Butter From Rainforest Alliance Certified Farms), Sugar, Cocoa Butter (Cocoa And Cocoa Butter From Rainforest Alliance Certified Farms), Soy Lecithin (An Emulsifier), Vanilla), Pumpkin Seed Kernels, Invert Sugar, Honey, Cream, Milk, Sugar, Rice Syrup, Butter, Salt, Guajillo Chili Pepper, Grapeseed Oil, Vanilla, Ghost Pepper Sea Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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