No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bisto Best 25% Less Salt Beef Gravy 250G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich, savoury beef gravy with a smooth, glossy texture that pours and coats evenly; commonly used to enrich roasts, mashed potatoes, stews and pies. Reviewers commonly note robust flavour and easy preparation, praising convenience and consistency, while some mention this version offers slightly milder seasoning compared with standard versions elsewhere.

Ingredients

Maltodextrin, Potato Starch, Salt, Vegetable Oils (Palm, Rapeseed), Flavour Enhancers (Monosodium Glutamate, Disodium 5-'Ribonucleotides), Colour (Ammonia Caramel), Flavourings, Sugar, Beef Extract Powder (1%) (Maltodextrin, Beef Extract), Onion Powder, Emulsifier (Soya Lecithin), Potassium Chloride, Black Pepper Extract, Onion Oil, Rosemary Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.