This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bisto Beef Gravy Granules | 170g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory, meat-style gravy granules produce a smooth, pourable sauce when stirred into hot water, offering a classic roast dinner flavor. Commonly used with roasted meats, potatoes and pies, shoppers note fast, convenient preparation and consistent taste; some reviews mention pronounced saltiness and occasional artificial aftertaste. Quicker to prepare than homemade.

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Ingredients

Potato Starch, Maltodextrin, Vegetable Oil, Salt, Wheat Flour, Colour (150c), Sugar, Flavours, Flavour Enhancers (621, 635), Emulsifier (322 (Soy)). Contains: Wheat, Gluten, Soy. May Contain: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Granule, Powder

Flavor
SavorySaltyUmami
Texture
Powdery
Commonly used for
CookingMeal PrepSide Dish
Low FODMAP? Bisto Beef Gravy Granules | 170g | Spoonful