Is Bisto Gravy Granules Low FODMAP?
Description
Instant savory granules produce a smooth, glossy gravy with a balanced, meaty flavor and adjustable thickness; commonly used to top roasts, mashed potatoes, pies and casseroles. Reviewers cite convenience, consistent results and family-friendly appeal, while noting occasional uneven mixing or an overly processed taste in some batches across different packs.
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Description
Instant savory granules produce a smooth, glossy gravy with a balanced, meaty flavor and adjustable thickness; commonly used to top roasts, mashed potatoes, pies and casseroles. Reviewers cite convenience, consistent results and family-friendly appeal, while noting occasional uneven mixing or an overly processed taste in some batches across different packs.
Ingredients
Potato Starch, Maltodextrin, Palm Fat, Salt, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Color (Ammonia Caramel), Sugar, Flavorings, Flavor Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Emulsifier (Soya Lecithin), Black Pepper Extract, Rosemary Extract, Onion Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.