This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bisto Gravy Granules Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Instant savory granules produce a smooth, glossy gravy with a balanced, meaty flavor and adjustable thickness; commonly used to top roasts, mashed potatoes, pies and casseroles. Reviewers cite convenience, consistent results and family-friendly appeal, while noting occasional uneven mixing or an overly processed taste in some batches across different packs.

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Ingredients

Potato Starch, Maltodextrin, Palm Fat, Salt, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Color (Ammonia Caramel), Sugar, Flavorings, Flavor Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Emulsifier (Soya Lecithin), Black Pepper Extract, Rosemary Extract, Onion Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bisto Gravy Granules is available at 1 retailer

Tesco

About this product

Sauce · Granule

Flavor
SavorySaltyUmamiHerbaceous
Texture
DryPowdery
Commonly used for
CookingToppingSide DishMeal Prep
Low FODMAP? Bisto Gravy Granules | Spoonful