No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is McCormick Turkey Gravy Dry Mix .87 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Instant dry gravy mix yields a savory, turkey-flavored sauce with a smooth, glossy texture when whisked; it thickens to pourable gravy used over turkey, mashed potatoes, stuffing, or casseroles. Customers commonly cite quick, convenient preparation, satisfactory flavor, occasional lumping if not well-mixed, and variable thickness or saltiness depending on dilution.

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Ingredients

Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Whey (Milk), Salt, Chicken Fat, Turkey Powder, Onion, Torula Yeast, Caramel Color, Disodium Inosinate And Guanylate (Flavor Enhancers), Spices (Including Celery Seed), Extractives Of Rosemary, Extractives Of Paprika, Extractives Of Sage, Butyric Acid & Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

McCormick Turkey Gravy Dry Mix .87 oz is available at 14 retailers

H-E-BRalphsSafewayShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerIGA

About this product

Sauce · Powder

Flavor
Savory
Texture
Powdery
Commonly used for
CookingSide DishTopping
Low FODMAP? McCormick Turkey Gravy Dry Mix .87 oz | Spoonful