Is Bisto Instant Beef Gravy Low FODMAP?
Description
Instant beef-flavored granules produce a rich, savory sauce with a smooth, pourable consistency, commonly served with roast dinners, mashed potatoes, pies and meat dishes. Shoppers note reliable flavor and quick preparation; some reviewers mention occasional excess saltiness or slightly artificial taste, while others praise convenience and consistency, and overall appeal.
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Description
Instant beef-flavored granules produce a rich, savory sauce with a smooth, pourable consistency, commonly served with roast dinners, mashed potatoes, pies and meat dishes. Shoppers note reliable flavor and quick preparation; some reviewers mention occasional excess saltiness or slightly artificial taste, while others praise convenience and consistency, and overall appeal.
Ingredients
Potato Starch, Maltodextrin, Palm And Canola Oils, Salt, Caramel (Colour), Wheat Flour, Sugar, Flavourings, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Soy Lecithin, Spice And Herb Extracts, Onion Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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