Is Bisto Rich Brown Gravy Powder Low FODMAP?
Description
This rich, savory brown gravy powder yields a smooth, glossy sauce with a thick, velvety texture when whisked and simmered. Commonly used to dress roast meats, mashed potatoes, vegetables and casseroles, reviewers praise its convenience and consistent flavor, though some note occasional lumps if not stirred thoroughly in cold water.
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Description
This rich, savory brown gravy powder yields a smooth, glossy sauce with a thick, velvety texture when whisked and simmered. Commonly used to dress roast meats, mashed potatoes, vegetables and casseroles, reviewers praise its convenience and consistent flavor, though some note occasional lumps if not stirred thoroughly in cold water.
Ingredients
Modified Corn Starch, Salt, Caramel, Wheat Starch, Soy Flour, Hydrolyzed Soy And Corn Protein, Torula Yeast, Carrot Powder And Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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