Is Bisto Roast Lamb Dinner Gluten Free?
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Ingredients
Gravy (39%) (Water, Modified Maize Starch, Flavouring (Maltodextrin, Flavourings, Sugar, Salt, Thickener (Arabic Gum), Vegetable Oils (Palm Oil, Sunflower Oil, Safflower Oil, Shea Oil), Acidity Regulator (Succinic Acid), Modified Maize Starch), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Butter (Milk), Yeast Extract, Lamb Stock (Yeast Extract (Barley), Water, White Wine Vinegar, Sugar, Lamb Fat, Onion Powder, Tomato Paste, Lemon Juice from Concentrate, Rosemary), Caramelised Sugar, Mint), Roast Potatoes (25%) (Potato, Sunflower Oil, Caramelised Sugar), Cooked Formed Lamb (12%) (Lamb (97%), Salt, Brown Sugar, Sodium Caseinate (Milk), Maltodextrin), Peas (11%), Carrots (9%), Yorkshire Pudding (3.8%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Water, Egg White, Rapeseed Oil, Egg, Skimmed Milk Powder, Salt) .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.