Is Bistro 28 Pretzel Bites With Dipping Sauce Low FODMAP?

Ingredients

Pretzel Bites (wheat Flour, Water, Soybean Oil, Salt, Malted Barley, Yeast), Jalapeño Cheese Dip (nonfat Milk [nonfat Milk, Nonfat Milk Solids, Vitamin A Palmitate, Vitamin D3], Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract Color], Pasteurized Process Cheese Spread [american Cheese {milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Nonfat Dry Milk, Contains Less Than 2% Of Salt, Milkfat, Color Added], Poblano Chile Peppers, Jalapeño Peppers [jalapeño Peppers, Salt, Acetic Acid, Water, Calcium Chloride], Cheddar Cheese Flavor [cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Disodium Phosphate, Salt, Sodium Citrate], Cultured Dextrose To Protect Flavor, Parmesan And Romano Cheese Base [parmesan And Romano Cheese {milk, Cultures, Enzymes, Maltodextrin, Whey, Salt, Water, Whey, Salt, Modified Food Starch, Natural Flavor, Corn Oil, Xanthan Gum, Lactic Acid (preservative), Carrageenan}, Salt, Citric Acid, Worcestershire Sauce {distilled White Vinegar, Molasses, Sugar, Water, Salt, Contains Less Than 2% Of Anchovies, Onions, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract}, Mustard Flour, Onion Powder, Dehydrated Garlic, Spice, Natamycin (preserve Quality)], Cheese Dip [nonfat Milk [nonfat Milk, Nonfat Milk Solids, Vitamin A Palmitate, Vitamin D3], Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract Color], Pasteurized Process Cheese Spread [american Cheese {milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Nonfat Dry Milk, Contains Less Than 2% Of Salt, Milkfat, Color Added], Cheddar Cheese Flavor [cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Disodium Phosphate, Salt, Sodium Citrate], Cultured Dextrose To Protect Flavor, Parmesan And Romano Cheese Base [parmesan And Romano Cheese {milk, Cultures, Enzymes, Maltodextrin, Whey, Salt, Water, Whey, Salt, Modified Food Starch, Natural Flavor, Corn Oil, Xanthan Gum, Lactic Acid (preservative), Carrageenan}, Salt, Worcestershire Sauce {distilled White Vinegar, Molasses, Sugar, Water, Salt, Contains Less Than 2% Of Anchovies, Onions, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Citric Acid, Mustard Flour, Onion Powder, Dehydrated Garlic, Spice, Salt. Contains FIsh (Anchovy), Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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