Is BISTRO ASIAN STYLE CHICKEN SALAD Low FODMAP?

Ingredients

ROMAINE AND ICEBERG LETTUCES, CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {WITH HYDROLYZED CORN PROTEIN AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), CARROT GINGER MISO DRESSING (CARROT PUREE, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SUGAR, SESAME OIL, WATER RICE WINE VINEGAR, SOY SAUCES, SALT, [WATER, SOYBEANS, WHEAT, SALT], WHITE MISO PASTE [WATER, RICE, ORGANIC SOYBEANS, SALT, KOJI STARTER {ASPERGILLUS ORYZAE}], SHALLOT, GINGER, NATURAL FLAVOR, SALT, GARLIC, SESAME SEED, SPICE, XANTHAN GUM, ONION POWDER, BETA CAROTENE [ARTIFICIAL COLOR]), WONTON STRIPS (ENRICHED WHEAT FLOUR. [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED], WATER, EGGS, CONTAINS 2% OR LESS OF: SALT, SODIUM BENZOATE [A PRESERVATIVE], ENZYME, ANNATTO AND TURMERIC [FOR COLOR] CORN STARCH), CELERY, CARROTS, RED CABBAGE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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