Is Bistro by ASDA Bistro by Belgian Chocolate & Caramel Profiteroles GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
sweetened stabilised cream
belgian white chocolate
fat-reduced cocoa powder
belgian dark chocolate
cocoa butter
cocoa mass
double cream
whole milk powder
skimmed milk powder
evaporated milk
belgian milk chocolate
+5 more

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sweetened Stabilised Cream (32%) [Cream (Milk), Dextrose, Milk Proteins, Stabiliser (Pectins), Sugar], Pasteurised Whole Egg, Salted Caramel Sauce (12%) [Invert Sugar Syrup, Partially Inverted Sugar Syrup, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Double Cream (Milk), Maltodextrin, Water, Salted Butter [Butter (Milk), Salt], Acidity Regulator (Sodium Citrates), Salt, Gelling Agent (Pectins)], Vegetable Oils and Fat [Rapeseed Oil, Palm Oil, Palm Fat, Coconut Oil], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Belgian Milk Chocolate (7%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Belgian Dark Chocolate (6%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Partially Inverted Sugar Syrup, Sugar, Evaporated Milk, Belgian White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins), Flavouring], Palm Kernel Oil, Dextrose, Fat-Reduced Cocoa Powder, Whey Powder (Milk), Flavourings, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Skimmed Milk Powder, Dried Glucose Syrup, Wheat Starch, Colour (Iron Oxides and Hydroxides), Concentrated Lemon Juice

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 14 ingredients that contain dairy.

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