Is Bistro by ASDA Bistro Shepherd's Pie 800g Low FODMAP?

Ingredients

Potatoes (40%), Minced Lamb (27%), Water, Onions (6%), Carrots (3%), Swede (3%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk) (2%), Double Cream (Milk), Rapeseed Oil, Tomato Paste, Cornflour, Garlic Purée, Palm Oil, Worcester Sauce [Water, Spirit Vinegar, Brown Sugar, Tamarind Extract, Onion Powder, Garlic Powder, Spices, Concentrated Lemon Juice], Salt, Lamb Stock, Extra Mature Cheddar Cheese (Milk), Brown Sugar, Herbs, Lamb Fat, Yeast Extract, Malted Barley Extract, Spices, Garlic Extract, Onion Concentrate, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen