Is Bistro by ASDA Heart Shaped Champagne Coquilles 160g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

shallots
concentrated onion juice
whole milk
milk
red bell pepper flakes
fish stock
wheat flour
fortified wheat flour

shallots

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Champagne and Chive Sauce (56%) [Water, Whipping Cream (Milk), Whole Milk, Extra Mature Cheddar Cheese (Milk) (10%), Cornflour, Champagne (4%), White Wine (3%), Salted Butter [Butter (Milk). Salt], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Shallots, Lemon Juice, Chives, Rapeseed Oil, Salt, Maltodextrin, Fish Stock [Plaice (Pleuronectes platessa) (Fish)], Medium Fat Hard Cheese (Milk), White Wine Vinegar, Sunflower Oil, Yeast Extract, White Pepper, Fish Powder, Concentrated Onion Juice, Cayenne Pepper, Black Pepper Extract], Patagonian Scallop (Zygochlamys patagonica) (Mollusc) (31%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Red Bell Pepper Flakes, Rapeseed Oil, Parsley, Yeast, Sugar, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.